VShred

VShred Review - Fitness Starts at Home

As a generation juggling multiple endeavors at once, sparing time to hit the gym every day is a luxury many people still struggle to afford. This is when reliable fitness apps like VShred come into the picture! Did you know almost 56% of Americans started working out through online fitness apps?

This figure depicts an optimistic fact– people today are striving to be fit, no matter the time constraints. VShred app supports people on this transformative journey to fitness, bringing trainer-backed fitness routines to your home.

From targeted VShred programs to curated Vshred meal plans, everything you need to claim a healthier lifestyle is here! Wondering how this app can favor your personal fitness journey? Let our experts from MobileAppDaily offer you an insightful VShred review featuring all the aspects that you must know about before trying out this app. 

If you’re struggling to make a selection from all the best healthcare apps available today, let our honest VShred review help you make the right choice.  Based on our thorough evaluation of VShred online fitness programs, this informative guide will help you learn everything about VShred’s efficacy!

Pros and Cons of VShred

What is VShred?

Launched in 2017 by fitness trainer and influencer Vince Sant, VShred is one of the top fitness apps that provides a variety of fitness programs and nutrition solutions. These programs range from tailored exercise routines to specific diet plans targeted at different body shapes and physiques. 

Sant's early influence helped catapult the brand to fame, and it now serves over 5 million customers. Since 2022, they've also provided premium one-on-one coaching programs to thousands of customers, making it a reliable market name in the fitness community!

The VShred app plays a pivotal role, offering users customized workout schedules and dietary advice, among other features. VShred app reviews frequently praise its accessibility and ease of use, making it a popular option for fitness enthusiasts.

Features of VShred 

Featuring as your very personal fitness assistant, VShred boasts a length of features ideal to support your demanding process of fitness. Knowing some of its core features can be the best way to get started. 

So, let’s jump into the section of our VShred review where we intricately explore some of the most valued features of the VShred app that make it stand out:

1. The VShred Quiz

As you step into the VShred app, you will be greeted with a short body-type quiz, which is absolutely free. The VShred Quiz is created so that the platform can understand your exact needs and frame ideal plans and exercises based on your input. This helps the app personalize to your journey and getting a closer understanding of your current physical state.

To start, the platform will ask you questions about your current height and weight and any specific physical activities that you partake in your daily life to maintain fitness. At the end of this brief questioning round, you will finally be quizzed about your fitness goals. Answers to these questions will help VShred algorithms create an ideal fitness regime that best suits your individual body goals. 

2. Explainer Videos

A compelling feature of the VShred app is the brief explanation video provided by Vince Sant at the end of a VShred quiz! After you complete your quiz, a short 2-3 minutes long video will give you information about your exact body type. 

Before starting a fitness regime, it is important to be aware of your body type and the relevant diet and workout needs that best align with it. Therefore, VShred includes explainer videos customized for each fitness routine. These videos are easy to access and give you exceptional insights, raising your awareness about your best fitness match. 

Each suggested exercise comes with reference videos, so navigating a workout at home gets simplified for you!

3. Customized Exercise Programs

Next up on our list of features is one of the most prominent aspects of this platform– the customized at-home workout programs offered by VShred!

VShred has a diverse collection of online fitness programs meticulously crafted to meet user-specific requirements. From exercise routines shaped by individual body types to targeted workouts that focus on particular fitness objectives. The adaptability of VShred’s personalized plans is a key highlight and often emerges as the main attraction for this app. 

Let’s take a look at some of the most popular home workouts featured in this collection:

• Fat Loss Extreme (For Him): Specially curated for men to shed fat and sculpt a ripped physique. The program includes a protein-heavy nutrition plan, a daily workout schedule, and a list of nutrients designed to keep your body lean and toned.
• Fat Loss Extreme (For Her): Specially curated for women, this program addresses the particular obstacles women encounter while trying to lose weight, such as pregnancy, hormonal imbalances, and menopause, ensuring the program meets your unique needs. The goal is to achieve not only swift but sustainable fat loss.
• Ripped in 90 Days: Offered with the claim of delivering results in 90 days, this program promises you a ripped, muscular physique. From HIIT cardio sessions and heavy lifting to suggested diet plans and supplements– all aspects are taken care of within this program.
• Toned in 90 Days: People looking for a workout regime that focuses more on toning than muscle building can opt for this program. The Toned in 90 program guarantees a routine that prioritizes burning fat and bringing your body back to an ideal shape that claims countless compliments.
• VShred Accelerator: This program claims to offer a ‘science-backed shortcut’ to accelerate your fitness journey, getting you to rapidly burn hard-to-lose fat without resorting to any hard mediums like quitting food or lifting heavy weights. 

4. Metabolic Assessment

VShred has created a unique assessment methodology to gain deeper insights into your health and fitness potential– the Metabolic Assessment. Backed by expert trainers at VShred, the Metabolic Assessment test is a detailed evaluation of your body’s current metabolic rate. 

While there is no specific tool to make accurate measurements or assessments here, based on your input, experts provide you with a Metabolism Score. This score can help you and the trainers at VShred decode the biggest challenges of your physical transformations and how they can be tackled. 

5. VShred PDFs

In order to keep you motivated, engaged, and informed, VShred has created an informative inventory of blogs and PDFs. These VShred PDFs contain insights into all workout routines, meal plans, individual exercises, their significance, and more, helping you understand exactly what is VShred program. To give an enhanced level of personalization, both Male and Female VShred PDFs are available to explore fitness plans based on physiological distinctions between the two. This variety makes VShred plans even more efficient and impactful. 

6. Personalized Meal Plans

The next feature is the app’s personalized meal plans. VShred meal plans are designed to fit dietary preferences, restrictions, and objectives, providing nutrition that aligns with the user’s lifestyle. 

The VShred meal plan primarily categorizes individuals into three types:

• Endomorphs: Naturally carry more fat and muscle and tend to gain weight easily.
• Ectomorphs: Generally leaner and struggle to gain weight.
• Mesomorphs: Naturally adept at both muscle gain and fat loss.

Then, it provides two dietary strategies — carb cycling for muscle gain and weight loss and macro counting, which focuses on proteins, carbs, and fats.

The standard meal plans from VShred are low-calorie, some even below 1,200 calories per day, featuring common supermarket foods like sweet potatoes, blueberries, and chicken breast. For a more tailored approach, there’s also the option to purchase a customized VShred meal plan where you can also get specialized VShred supplements. 

7. VShred Supplements 

One remarkable feature that VShred primarily focuses on is pairing its fitness regimes and diet plans with its home-grown brand of supplements– the SCULPTnation. By offering top supplements on their website, VShred cuts down your efforts to search for ideal supplements– automatically granting you supplements that complement your fitness regime. 

Let’s take a look at some of the offered VShred supplements:

• Burn Evolved: As VShred's flagship product, Burn Evolved has garnered attention for its metabolism-boosting formula featuring thermogenic ingredients such as Capsimax, green tea extract, and caffeine. Starring Burn Evolved ingredients have managed VShred to receive many positive reviews, making it one of the best VShred products.
• Turmeric Black: This supplement leverages the anti-inflammatory properties of turmeric, which is beneficial for overall health and wellness. It's particularly favored for supporting joint health and is often recommended for those engaged in regular physical activity, with users frequently citing its advantages for post-exercise recovery.
• HGH Boost: Containing natural ingredients like B vitamins, colostrum, GABA, and Tribulus, HGH Boost is designed to provide an energy boost, improve mood, enhance libido, and increase stamina. It is especially popular among older men, who appreciate its help in fighting fatigue and managing intense fitness regimens.
• Burn PM: Unique in its category, Burn PM acts as a nighttime fat burner that also promotes restful sleep. The formula includes melatonin to regulate sleep cycles and L-theanine for its calming effects. VShred reviews for Burn PM are largely positive, with many users experiencing improved sleep quality and reduced nighttime cravings, making it a valuable component of a comprehensive weight loss strategy. However, individual results may vary.

8. VShred Clothing 

Another prominent feature of VShred is its apparel. Your clothing is one of the most important but often overlooked factors while exercising. Your choice of apparel while performing strenuous exercise needs to be lightweight and comfortable. 

VShred clothing selection gives you a range of athleisure wear, created while keeping physical movements and aesthetics both into consideration. Their fitness wear won’t just improve your movement but will also boost your confidence and will give you extra motivation.  

9. Extensive Support and Customer Service

VShred is committed to customer satisfaction, ensuring accessible support channels and efficient resolution of customer queries. It provides customer support mainly via email at support@vshred.com. Additionally, it offers a contact form on the website for further inquiries. While response times can vary, they generally strive to address concerns quickly. 

10. VShred University

Taking its online fitness programs to the next level, VShred University offers a nurturing community of like-minded people who prioritize fitness in the long run. Membership to VShred University enables you direct access to top fitness experts, consistently updating diet and workout plans, VIP coaching calls, and a secret stash of workout resources that continues to grow. 

11. Convenient and Flexible

Recognizing the diversity in individual schedules and commitments, VShred’s online platform offers the flexibility to exercise on your terms. Accessible via a user-friendly app or website, you can engage with your customized workout plans and nutrition guides whenever and wherever suits you. The result? A simple process of maintaining consistency with your fitness goals.

VShred Pricing

For people curious to know how much does VShred costs — different programs on the platform have different costs. Therefore, the value of your program entirely depends on the package you choose. Here are the starting VShred costs of some of its famous programs:

• Fat Loss Extreme (HIM): This is for beginners (male), and the package starts at $47.
• Fat Loss Extreme (HER): This is for beginners (female), and the package starts at $47.
• Ripped in 90 days: An advanced weight loss course, which starts at $47.
• Move at home: A beginner course, which is priced at $47.
• Toned in 90 days: This course is an advanced course and is priced at $57.
• VShred Accelerator+: This is a customized, one-on-one personal training program that spans 12 weeks. 

All the prices mentioned above are the starting prices and are subject to change in case of added services. The value of your money entirely depends on how committed you are to the program that you choose. If you are strict and adhere to the routine, you will likely see results in your body and feel healthy.